Principles for a good life

I would like to share with you many materials I have accumulated throughout my life, in an in-depth way that can interest teens and adults alike, looking for practical tools to improve their quality of life in many ways. The materials are based on books I have read, courses I have built and mentored, and things I have applied in my own life that have yielded good results. Some of the topics are: effective self-management, healthy nutrition, physical activity, natural healing of the body, training, development, growth, effective learning, close communication, conflict resolution, teamwork, tools that lead to action and more. The site contains relevant links to videos, recommendations for in-depth books, complete presentations, pages for printing and self-use, and more. Please feel free to contact me for questions, or if you want more in depth information on any topics listed on the site.